SUMMER SHRED 45

45 Day Summer Challenge-June 2014
Challenge Information

WHAT? This is an opportunity to challenge yourself to get in the best shape of your life or simply get on track, lean up, and lose weight for the summer. Upon registration you will receive a basic lifestyle and training outline and food guide for your body type.


WHERE? St. Regis Bal Harbour, SLS Hotel, and W Hotel in FTL

HOW LONG? June 30-August 13 (8:30AM Weigh-Ins, Post Tests, & After Pictures)

RULES & REQUIREMENTS:
1) Before pictures, weigh-in, measurements, and performance testing Monday June 23rd, Wednesday June 25th and Friday June 27th at 8:30AM. You must register, pre-test and get your before snapshots done at the St. Regis Bal Harbour or W Hotel in FTL.

2) Simply attend a minimum of 2 beach camp classes per week AND at least 1 yoga class (AEROGA or Power Yoga). We recommend 5 days. For example: two days on, one day off or low intensity workout (yoga, bike, light run), two days on, rest.

3) After pictures, weigh-in, measurements, and performance testing done at the St. Regis Bal Harbour or W Hotel in FTL.

SCORES – Based on percentage of bodyweight, measurements, performance Criteria (From Pre to Post Test)

WINNER ANNOUNCEMENT – Friday August 15th

PRIZE – First place only, total prize pool

Vlaun’s Featured in The Wall Street Journal

WHAT’S YOUR WORKOUT
A Restaurant Chairman Whittles His Waist
Levy Restaurants Chairman Larry Levy Fitness Secrets

Fitness experts often say you should mix up your workout routine. That is easy for Larry Levy. The 69-year old restaurant executive has a workout to match each of the cities he frequents.

 

 

Aeroga® Performs at the ONE LOVE NUTRIFEST-Nov.23,2013

One Love Nutrifest dubbed Miami International Reggae Festival is a positive celebration highlighting the power of word, sound and art uniting us all as members of one human family. The daylong family-oriented festival will be composed of many elements but all share in a single idea: a state of being unified as one. As Bob Marley so humbly said, “one love, one aim, one destiny.”