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KICK START YOUR FITNESS FOR SKI SEASON – AND FOR LIFE Reinvigorate completely with luxury holistic fitness sessions that harness the natural elements of the beautiful slope-side location of The St. Regis Deer Valley. V Art of Wellness creates unforgettable tranquil yogic experiences, cutting edge hybrid outdoor fitness programs, and wellness methods that nourish the […]

Your Perfect Tempo

This “comfortably hard” run is the key to racing your best, at any distance. Here’s how to add tempo runs to your weekly mix. By John Hanc Published May 23, 2007 Robin Roberts runs like a Kenyan. Okay, she doesn’t run as fast as a Kenyan, but the 47-year-old New York City advertising executive–who trains […]


45 Day Summer Challenge-June 2014 Challenge Information WHAT? This is an opportunity to challenge yourself to get in the best shape of your life or simply get on track, lean up, and lose weight for the summer. Upon registration you will receive a basic lifestyle and training outline and food guide for your body type. WHERE? […]

Ancestral Diets – A Lighter Shade of Paleo

Ancestral Diets A Lighter Shade of Paleo by SAYER JI AND TANIA MELKONIAN   Vegetarian Awareness Month provides a timely opportunity to realize that a plant-focused diet does not derive exclusively from plants. Just as a carnivore does not subsist on meat alone, the same applies to a vegetarian. What can we learn from our […]

Vlaun’s Featured in The Wall Street Journal

WHAT’S YOUR WORKOUT A Restaurant Chairman Whittles His Waist Levy Restaurants Chairman Larry Levy Fitness Secrets Fitness experts often say you should mix up your workout routine. That is easy for Larry Levy. The 69-year old restaurant executive has a workout to match each of the cities he frequents.    

Himalayan salt can help mineralize and detoxify the body

Wednesday, January 29, 2014 by: Michael Ravensthorpe Salt is an essential nutrient that our bodies require for transporting nutrients into and out of our cells, regulating blood pressure, exchanging ions and much more. However, not all salts are equal. Table salt, which has been stripped of all its minerals except sodium and chloride, for instance, […]