Derived from AEROGA®, AEROGA X is a multi-modal cross training system, The balanced workout integrates the body-mind-spirit connection through Eastern and Western training modalities. These modalities include high intensity intervals, functional and strength conditioning, core development, plyometrics, boxing, and primal movement derived from yoga. The unique progression often closes with a brief meditation and breath work to hone focus. This liberating experience is often performed in a natural setting.