VLM™ creates luxury holistic fitness venues that harness the natural elements of beautiful beach front locations at some of the leading brands in hospitality.
This “comfortably hard” run is the key to racing your best, at any distance. Here’s how to add tempo runs to your weekly mix. By John Hanc Published May 23, 2007 Robin Roberts runs like a Kenyan. Okay, she doesn’t run as fast as a Kenyan, but the 47-year-old New York City advertising executive–who trains […]
45 Day Summer Challenge-June 2014 Challenge Information WHAT? This is an opportunity to challenge yourself to get in the best shape of your life or simply get on track, lean up, and lose weight for the summer. Upon registration you will receive a basic lifestyle and training outline and food guide for your body type. WHERE? […]